I just don't understand it. I eat a very healthy diet, I exercise about 2 hours a week, I can run 3 miles. Why can't I stay awake? One might think that it's some thyroid thing, but I've had that checked. One might say that it's because I am the mom of a toddler, but my toddler sleeps for almost 12 hours, and only 1 or 2 times a week wakes me up in the middle of the night.
I hate being tired, I want more energy. I have so much to do that I can't afford to go to bed at 9:00 every night. I just don't know how to make it better. Any suggestions?
P.S. I can't do caffeine, it gives me headaches and makes me want to sleep more!!!
1 comment:
You might consider taking B12 vitamins. It has helped me, but I'm open to other suggestions too.
Post a Comment